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This has to be the worst diet I ever heard of 70% fat???? 20% protein??? Absolutely horrible idea, I don't get y any1 would say this out loud or think of this
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Adjust ur macros
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Cleveland here!
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The body adapts ro everything that you throw at it and you will see people say "no I never take a cheat meal" which comes off hardcore but the fact is that you will be doing yourself a favor in keeping ur body at a certain state to burn calories if u do have a refeed (cheat day). The body will then revamp itself into…
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Macros for cutting are 40/40/20 usually
