Cutting diet

viafire
viafire Posts: 7 Member
edited November 21 in Introduce Yourself
ive been using this app for a while, but only recently started a serious cutting diet and noticed it helps when you have friends motivating you by watching them cut. Does anybody know if there's any pro or amateur ifbb on here? I'd like to pick their brains about macro settings and training techniques. Otherwise, hit me up with a friend request!

Replies

  • Tafrio3rd
    Tafrio3rd Posts: 6 Member
    Macros for cutting are 40/40/20 usually
  • viafire
    viafire Posts: 7 Member
    20 carbs?
  • _perFITion_
    _perFITion_ Posts: 2 Member
    I'm a personal trainer, and will be competing as a figure competitor in a show on Oct 3! I can create a macro plan for you and teach you all about it. Check out my website, and my channel! perfition.com youtube.com/perfitionfitness
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