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Hi, keto and looking for friends. 36, female, have lost 25 lbs so far doing keto and plan to work this lifestyle forever.
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I roasted a duck for dinner tonight. It really is not that different from chicken. The meat is darker but not much of a flavor difference, the fattiness makes it richer. I roast it exactly like a chicken only I never add heavy spice flavors because it really does not need "spicing" up. The great thing about getting a whole…
