madiflake Member

Replies

  • in Changes you have made Comment by madiflake March 2017
  • Eat lots of protein and you'll be less hungry to consume a bunch of other stuff!
    in what are low calories meals Comment by madiflake March 2017
  • Turkey bacon! Or Apple Chicken Sausage (takes 30 seconds to make). Both are so yummy! you need some serious protein if you want to stay full. You can also have dinner for breakfast and just make chicken and veggies or something along those lines.
    in Breakfast Comment by madiflake March 2017
  • I am busy too! I used to eat low sugar granola bars and fruit, but found that I had to eat 3 to be satisfied and was hungry after an hour. Lately I've tried eating as much protein as I can in meals as this is what keeps me totally full! These are things I've found that are easy and protein packed: cottage cheese (I put…
    in What are Some Easy Ways to Eat Healthy? Comment by madiflake March 2017
Avatar