polabearbote Member

Eggs are good source of protein and also it's complete in all the essential amino acids the body needs so I think there is no problem with that

I hope to lose weight before the new year comes for a new me :) CW: 216 lbs

21. Need motivation you can add me up :)

I also have PCOS and should also lose weight. I'm currently 21, have a plan to become pregnant in the future. Did you talk to your ob gyne regarding this?

Hoping to lose 30 lbs by December. I started here weighing 226 lbs and now i'm 216 lbs and I am 5'5". Been doing fitness boxing for 2 weeks now and eating minimal fat as of now. Include me in the group or add me. Let's motivate each other!

I'm 5'4" and I need to lose 65 lbs. Had tried many times but here I am again motivated again and now on my 4th week of my weight loss journey. We can all do this and have progress even if it's slow :)

Yes skin sags after weight loss. I began four weeks ago with 212 lbs and now I'm 203 lbs with saggy arms. It's normal. Many say that cardio with some weight lifting can help as you decrease fat while retaining your muscles which can hold on with the used skin. Maybe it takes time to not sag so be patient :)

This is a good challenge/motivation. Count me in! :)

I'm just frustrated because she makes me feel that I'm disappointing her since my boxing class and gym membership is all paid by her

Hey I'm 20 and I still have 70 lbs to lose. I'm on my way to a healthier lifestyle since I'm a nutrition student. Feel free to add me :)

Hey! 20 here :)

It's better for you to eat what you crave than to avoid eating it. Starvating yourself is not healthy. Enjoy maybe a piece or half a piece of chocolate cake. Find chocolate cake that has low sugar content