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Drinking any kind of herbal tea! not only do they taste great they lower your appetite and helps make you feel full.
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Thank you everyone!! This really does help.
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Herbal teas π΅π
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Heya my diary is open, I'm on everyday & from Australia sent me a friend request π
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Soy milk!!
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Hey!! π π
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I'll try that for next time π
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But aren't you afraid that once you start eating that food your craving you'll lose control? & almost black out while you're eating then when it's all gone you suddenly come back to reality and realise what you've done. Well that's what I'm really afraid of.
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I struggled at the start myself and then tried a vegan diet and after a couple of weeks I wasn't even trying to "diet" the weight just fell off and still is π
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Anything vegan ππ
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Heya very active & log everything without fail π be my friend π€
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Heya π± add me!! Need to lose 6-8kg
