ggirgis44 Member

There are plenty of great recipe websites specifically tailored to low carb recipes. I used to love Linda's low carb, but haven't visited that site in years. A quick Google search led me here: http://genaw.com/lowcarb/recipes.html Theres also lowcarbmaven, lowcarbyum, ditchthecarbs, peaceloveandlowcarb... the options are…

You're doing an incredible job! Keep feeding your body wholesome foods and you'll see that your weight will stabilize in time. In the meantime, there's absolutely nothing to be worried about weight-wise. Eating normally will not cause you to be overweight. If you're anything like me, you probably have that nagging voice in…

A few more questions: 1) Do you mind sharing what types of foods you eat on a regular basis? Since you're vegan, your food groups are limited -- do you focus on whole foods more (grains, fruits, nuts, beans) -- or do you use a lot of prepared/processed foods? Perhaps a balance of both? And do you limit fats at all? You're…

The road to recovery is not an easy one. I'm so proud of you for your strength and determination. A few questions: how long have you been vegan? And what's your calorie intake average? Be patient as your body heals. You have to continually remind yourself that it's okay to be kind to your body. It's only been a year since…

Also echoing others to say boiled eggs! (Soft boiled is my favorite -- 4 minutes). I boil 7 at a time and I eat them throughout the week (they usually only last me 4 days!). I also love steaming a big pot of vegetables at the beginning of the week. You can eat them next to a can of tuna, sardines, beans/rice. No special…

It can be difficult to go grain free if one is used to eating breads/pastas. Thankfully, there are many simple substitutions that make the transition easy! And again, it's only something you have to try for a week to see if it helps you. I call it the five finger diet, because you eat five food groups: produce (fruits and…

I spent a good number of years with a very bloated belly. I would frequently get asked if I were pregnant. When I cut out all grain products, I had the flattest tummy of my life! To this day, when I eat any bread products, I bloat like a balloon. I always joke that a maternity magazine should hire me. I'd always be ready…

I'm 5'5 143 in my profile picture. I'm on mobile so I can't attach bigger photos in the thread. Strength training definitely helps with the skinny fat look, if that's what you're fearing. It always whittles my waist when I lift weights!

Awesome tips here! Something that helps me is really getting serious with myself and asking the question: what's worth more: my goal or these cheezits? Because if I keep snacking like this, I won't reach my goal. Self awareness and honesty are key in moving forward during the difficult times. You're doing an incredible job…

How's your intake of vegetables? I plateaued for a long time because I was getting a majority of my calories from junk foods such as highly processed bars, shakes, high sugar snacks, meats, etc. I was still attached to my former lifestyle that got me where I was! Once I started incorporating fresh vegetable salads (with…

Awesome job on the weight loss, Jack! According to your current stats, you'll be golden! You will be pleasantly surprised at the end results. Three notes of advice: Strength train, take things slow, and eat well (minimize junk, don't skimp on healthy fats). Foods filled with vitamins and minerals will nourish you from the…

Yes, sir. I bought a food scale two years ago, nearing my lowest weight (when I went from 168-143) to make sure I was doing everything in my power. I've logged for over 1200 days in a row (MFP shows 800 due to a one day discrepancy, which I really logged the day after :-]). I log every BLT (bite, lick, taste). That's how…

Oops, my comment above was supposed to say 283-143. 140 pounds lost with low carb. Also agree with autoroam that adding fat like butter to coffee (unless you fancy it) is unnecessary and didn't speed fat loss for me.

I used a weight machine backwards. I've forgotten which one, as it was about 8 years ago near the beginning of my fitness journey. Something to do with arms. I was completely oblivious until a man came up to me and informed me with a "really?" look on his face. He then proceeded to tell me not to continue in the weight…

Definitely try out a lower carb plan, OP, especially if you have more than 50 lbs to lose (I haven't seen your stats, just a general statement). Please learn from my experience, though -- don't lower carb intake at the expense of vegetables. They aid in fat loss. I spent so much time feeling run down from too low carbs and…

Try adding in fresh vegetables. I also follow a low carb plan. Since I started adding a tomato, onion, and cucumber salad (dressed with 2% Greek Yogurt dressing, homemade), it really increased my fat loss. Often on a lower carb plan, the tendency is to lower carb levels at the expense of vegetables. They contain…

Scientifically speaking, I couldn't tell you. Speaking personally , I can tell you my experience -- yes, it's easy to gain weight. For me, maintenance is almost the same as losing the weight. This also depends on how much weight you've lost, as fat cells don't disappear, they simply shrink. If you've lost a lot of weight,…

Great advice from all posters above. Please feel free to add me for motivation/support. I've lost 140 over a several year period and have kept it off for 1.5 years!

Here for you, dante! Feel free to add or message for motivation/support. You got this!

Wrogii, you can check your macro levels under your diary. The "nutrition" tab will give you that option. Keto macros are 70-90% fat, 15-20% protein, 5% carbs.

Low carb paleo with macros near keto -- they averave 65f, 25p, 15c. I've lost 140 pounds. Feel free to add!

Yes! Low carb paleo with addition of dairy. I've lost 140 pounds. Feel free to add!

Yes! 5'5, aiming to lose 25-30 pounds. Feel free to add!

Salpalshep, definitely! Grocery shopping helps immensely! MyFitnessPal does rock! Awesome job on your first day! Wise words, Soul-Radiation. Tomorrow is always a chance at a new start. Kudos on your first day, too! Versicolour, best of luck to you on your first day tomorrow! Hopefully that hay fever goes away quickly.…

Hey, Slalfano! Awesome job on the previous weight loss! You've proven that you can do it before; you can assuredly do it again. This time, you have an incredible motivator in wanting to start a family with your husband. I've found that the most helpful accountability tips is having daily self-awareness and keeping my goals…

I'm so proud of your determination, smithfishe! Despite the odds, you're pushing past and seeking a brighter day. Because of this, you will find success. I second dawnmacdon's comment. A lower carb lifestyle works wonderfully for sedentary lifestyles. I've gone from 283 to 143 on around 1200 calories. Quality of calories…