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Im restarting 5:2 diet today i have done it before and lost 9lbs before i quit.my fast days will be mon and wed looking for a fasting buddY
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I have completed my first week today i didnt do sunday as thats day off,ive done 30 day shred before and it was good arms,butt,legs got toned but i wasnt eating the right food so belly never got toned so decided to start agaim with the right diet.i forgot how hard 30 day shred was first three days are a killer but make it…
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Thanks for all replys your right i cant blame my husband its me who puts the food in my own mouth,as for eating till im sick this only happened this weekend and thats why i posted it was a wake up call that i dont want to feel that horrible again still bloated today but im determined to get rid of bloat and start feeling…
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I didnt purge i just ate to much and threw up half an hour later.have to say husband aint the best for diet he likes bacon,susages,meat crisp u name it how can i stop his unhealthy eating effect my healthy eating,i only see him on weekends and he likes a drink which leads to hangover and take away how to stop all that but…
