TShultz69 Member

Replies

  • I agree! Great advice. I have moderate fibro and have just recently started working out again (I am 45 and have been running for most of my adult life up until 2 years ago). I find that I am in no more pain when I work out or run, in fact I feel better! I am starting slowly and I am enjoying the "pain" of a good workout…
    in Can I Run When I Have Severe Fibromyalgia? Comment by TShultz69 July 2015
  • ME ME ME!! I am 45 and I do have fibromyalgia. It's been terrible. I suspect that mine started with Lyme's disease
    in Saying Hello Comment by TShultz69 July 2015
  • Nonetheless it's funny and has good, healthy, vegetarian recipes. Living in our wonderful, free country, one can choose not to read it or buy it :)
    in Thug Kitchen Comment by TShultz69 July 2015
  • Processed, chemically engineered crap
    in Thug Kitchen Comment by TShultz69 July 2015
  • Can't wait to try them! Yes I love lemon too :)
    in Thug Kitchen Comment by TShultz69 July 2015
  • Yeah I agree about the carbs. I try and stay away from processed carbs. I love the book because it makes me giggle and gets me hyped to eat real food.
    in Thug Kitchen Comment by TShultz69 July 2015
  • Try starting with a cleanse/detox. It's great to get rid of cravings and reset your body. I recommend The Conscious Cleanse as it incorporates journaling to help with the emotional aspect of eating. Also, educate yourself as much as possible about nutrition. Watch Forks over Knives to begin with. Aim for a plant based,…
    in Millionth time I have started a diet this year... HELP!! Comment by TShultz69 July 2015
  • Buckwheat groats!! Sounds gross but if you make a big batch you can eat it like oatmeal or as a savory side dish like brown rice :)
    in Does anyone have any clean carbs to recommend? Comment by TShultz69 July 2015
  • I'm trying to lose the baby weight too. My baby is 19. Hahaha. You can do it!!!! You are young, don't wait! It gets tougher when you hit 40. Been up and down for 25 years. Boooo
    in Starting AGAIN. Comment by TShultz69 July 2015
  • Gonna have to ditch the egg whites if you plan to go 100% vegan :/
    in Vegan Receipes or Healthy Foods Comment by TShultz69 July 2015
  • Check out Thug Kitchen. Vegan cookbook and website. It's hilarious but I warn you it contains a lot of swearing...BUT the recipes are great!!!
    in Vegan Receipes or Healthy Foods Comment by TShultz69 July 2015
  • You guys are awesome! I'm telling you, I am a friggin EXPERT at diet, nutrition, and exercise in my mind. But I LOVE to eat (very healthy plant based whole foods PLUS junk food. Waaahhhh) and I tend to make excuses to not exercise ....so here I am 30lbs overweight!
    in Starting AGAIN. Comment by TShultz69 July 2015
  • Whole foods! Honest to goodness real, clean, whole foods... Preferably plant based. Ditch any and all processed foods! Shakeology...no bueno. Not real. If you have Netflix there are some great documentaries that explain nutrition (which is 70% of achieving a healthy weight. 30% is exercise). Forks over Knives, Fed Up, Food…
    in I need help being held accountable... I really need to do this. Comment by TShultz69 July 2015
  • So many of us in the exact same boat! We can do it. WE WILL DO IT
    in Trying this again ... Comment by TShultz69 July 2015
Avatar