Dimason

I think they come in around 159 calories.. Nutrition Facts Serving Size 68 g Amount Per Serving Calories 159 Calories from Fat 38 Total Fat 4.2g Saturated Fat 2.3g Cholesterol 40mg Sodium 38mg Total Carbohydrates 26.9g Dietary Fiber 1.1g Sugars 8.9g

Checking in from the first country to see the sun, I think I'm about 12 hours ahead of you all. Weighed in this morning - all logged in and accounted for. Good luck for the challenge, everyone!

The first one is the worst, but yeah, definitely don't try to keep up with the instructor. Just work as hard as you can for as long as you can - keep pedalling - it does get easier! And padded bike shorts are a godsend - I have a few pairs and despite them being the most unattractive things ever they do save a fair amount…

I did the Body for Life a couple of years ago and lost 12 kilos on it. Yes, it was very structured and yes, you do have to plan quite a bit in advance. But it really worked for me. The cardio only takes about 25 minutes and you only do that three times a week. You do weights the other three. It is hard work but nothing…

I don't know how to put this but I think it's time for us to part ways. While I appreciate you've been there for me in the past I've spent a bit of time thinking lately and I'm not so sure you have my best interests at heart. I know that I have professed my love for you on more than one occasion and I do admire your many…

I love American recipes! I'd never think to put kumara in a sweet thing like this. Awesome!

I do the Winsor Pilates thingee and it tells me that a 30 min workout at the intermediate level burns approximately 190 calories. Not sure if that helps at all!