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Yeah, she loves me and I will want everything to be the first one is a very long time
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SW:145 GW: 135/130 CW:143 AGE: 19 H:5'5
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Hey guys are having problems. it will take a moment of my own business and the best. if you have to be out of town
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time
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yep! so much easier to follow and i have had great success with it thus far, but the key is to hit you macros, no more, or no less the 5 grams above or under!
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Yeah, fa the gym, but I think it would be the best car insurance Quote. I will. I
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too nice
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hair!
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smile
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my milkshake brought too many boys to the yard.
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does anyone els miss the coffee convo?
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something in an office
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construction
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dig
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play with different veggies and proteins. i like to make like a giant stirfry. mix in chicken and lean ground beef or turkey and throw in mushrooms, carrots, green beans..etc... then put in siracha.. just enough to taste, or if you like spicy alot.. put more in. it's really satisfying then of course your rice. sometimes i…
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yea
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the quiet one
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i swear by quest bars! although they have more carbs and fats than in most shakes, they have thee best flavors! like i am actually eating a smores one now and i heat it up for a few seconds and it is like eating a cookie
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i've heard of plateauing from working the same muscle group consecutive days. i work quads and glutes one day then hamis and glutes another day in the week. so ultimately i'm working them twice a week which works well for me. i guess if you were to keep doing legs everyday maybe have one or 2 days where you hit it HARD!…
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me
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so weird.
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i agree.
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well it's not like you had to comment on it.
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5'5 :'(
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what happened to talking about coffee?
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i feel yah on that one...
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welcome back!
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we're still talking about coffee?
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thanks doll o:)
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bootay!
