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do you put ice inyour coffee like me?
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i'm not asian
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this is a great full body work out that will forsure make you want to cry. 15 burpees 10 mt. climbers 20 leg lifts 20 power squats 20 bench dips (or just a chair works fine) X3 and i like to change up the routine each round. like i might change power squats to 180 jump squats or sumo sqauts (so on so forth) to change up…
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90% of the poeple on here who ask about pre workouts.
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yes
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keep reminding yourself why you are doing this! if this was easy, everyone would be fit! but it's not unfortunately.. it takes patients and discipline but the satisfaction when you get to where you want to be, is priceless :)
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i have heard lots of different suggestions on protein intake. i think it is solely on person preference. i am 140lbs and i consume 166g. i would say that my muscle mas has stayed relatively the same for a few months, no major or drastic changes. play around with it and see what you body prefers. which in my opinion is the…
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wear what makes you comfortable, and confident. B)
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tough hammer in noels garage. SMILE
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yeah
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c4 if defineatly a personal favorite. so is Mr. Hyde or Dr. Jekyll. hyde is more of the hott tingles like C4, and jekyll does't have the tingles but give you a really goo energy boost.
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Right now. Can you dance?
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Yeah i usually do those for both, same with shrugs.
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True though
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.
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if you do it in the morning before breakfast.
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take a protein shake before, if you don't already..
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mmm.. maybe not
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i like nuts better
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yeah
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ner
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you probably wont find them at your local grocery store. i've only seen them in nutritional stores like GNC or vitamin shope
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QUEST CHIPS! about 20g of protein, 5g of carbs, 0 fats! they have flavors like sour cream and onion, bbq and ect!
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not anymore! and fit like last time.
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i see her everywhere, but pretty :)
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yep.
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my hero... but it's gotta be buffet
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lol i'm confident :s
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i'm supposed to be working..
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Works out
