BelaErdos Member

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  • I use Vanilla Lean Muscle Milk Protein reason is simple: you can mix it with anything. For example every Ice Cream starts with Vanillia ice cream than people add something (chocolate, lime etc). So I give you 2 recipe, one standard after weight lift work out. I drink it before I go to work as I work out in the morning.…
    in Post your protein shake recipe here! Comment by BelaErdos July 2015
  • Thank you guys for the help!
    in Why we can't use metric units? Comment by BelaErdos July 2015
  • loosing weight is sounds easy, but hard to do it right. You have to aim 3 things at once: 1- cardio 2- work out with weight 3- check your food You can loose weight if you do only 1 of them but takes longer. If you keep all 3 in balance you will do the magice. Some help: Make sure you healthy, if you have any condition :…
    in no weight loss since I started Comment by BelaErdos July 2015
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