hellonew2015 Member

Going to Publix to get it! If I like it I will look into the organic versions from health stores.

Thank you all! You know who's getting Kefir over the weekend :)

Great, do you get a plain one, whole fat?

I was the same and I went from adding 3 tbsp to one tbsp but did it gradually and now I like it at this amount.

Good to know! I do like to make a parfait but not sure if I like sour :(, Thank you!

KitKat, cabbage rolls, chocolate cake

I save all my snacks until night because I know if I eat them in the day, I am going to eat again at night. Save 2 things that you really like and eat them when you get the munchies.

SW: 213 CW:150 GW:145 Weigh in dates: Start of the month(03/01 Tuesday):150 03/05 Sat: 03/12 Sat: 03/19 Sat: 03/26 Sat: End of the month(03/31 Thursday): Total weight lost:

Big Congrats!! love your pics, this shows your hard work. What did you do to lose the last pounds. I am 20 pounds away from goal and losing very slowly. I know it is CICO but is there anything that you did to speed it up? Again this is a great success and well done!!! :)

I am in, let's do this!

Thank you!

Nice! I did the same and entered 340 cals

Yes Starbucks do.

Yes I know , honestly I was here needing calorie count and my question was clear but I know all meant well.

Yeah and I had one today but what I did is logged in the regular and counted half calories ...hmmm not sure if it is a good guess

Anyone can find it so I can log it in? I see the regular version for 670 cals.

Agree it is just once in a blue moon :), I have not had one in over a year :)

Kal pure stevia extract

Protein shake, made with whey unflavored protein, almond milk, pb2 and coco powder. And pistachios are my daily lunch.

Victory bar and walnuts. High in fiber, protein and fat

Don't call it a diet, it is a healthy way of living and to enjoy it for the rest of your life! Love it and embrace it.

I use a smashed garlic glove, one half lemon juice, olive oil and salt.

Fage 2% + sliced strawberries or any fruit + vanilla extract and stevia

Microwave them and sprinkle salt and pepper with a tsp of butter, delicious!

Same here I am 5' 1.5" and so very stuck at 150l bs (hate it) - I need to get me a Fitbit :) - I am a large framed based on Wrist measurement.

I need to lose 25lbs more to reach perfect goal! We can do this.

Earnest Eats Choco Peanut butter - 230 calories http://www.earnesteats.com/our-foods/energy-bars-facs/

I started you are your own gym yesterday and could not last more than 3 minutes / mountain climbers wow it is so hard and I could not touch my knees to elbows, can't wait to feel like all of you :)