kbranch75 Member

Thanks all. Today was kinda low key. Walked my dog in the morning and evening. Ate under goal but I think the egg foo young has more than average sodium. Didn't have any sweets today. Over goal on protein. Everyone did an outstanding job these last four weeks. I was thinking about our posts and I've come to the conclusion…

We care about u. Great job Naomi! Keep it up lady.

And hungry

I'm tired

Today was a treat lunch/dinner but in moderation. Took mom to Sedona for lunch had a wonderful view of the red rocks. Ate a grilled chicken sandwich, 1 wing, and fries, (ate only 1/2) and a ton of water. Had an apple danish today too from my favorite bakery but didn't eat all of it, and it wasn't crazy sweet or with a lot…

Hey ladies, Today ran 3mi in under 30 min, did some housework (mopped the whole house) before I ran since I was up at 4am, then walked the dog. I ate under goal, went to Red Lobster for lunch and just had small bites of apps, then grilled scallops and broccoli. Apps: 1 big coconut shrimp, a few chips and 3 tsp of queso.…

Hey ladies, Nothing exciting. Jogged 4.5mi this morning at a good clip. Headed out at 5:40am. Ate under goal. I do have a sweet treat or some other not so great choice, but it's a two bite thing. I could save a few calories but I'll go crazy. Work is busy and I get that if you take your mind off food You won't be hungry.…

Checking in. I wanted to do more cardio but my favorite machine in a particular spot at the gym kept resetting. I did do strength training and walking too. I ate under goal and doing okay. Been eating smaller portions, but I eat several small portions. Need to drink more water. I've been WAY over my protein goal, but…

Healthy alcohol https://spoonuniversity.com/lifestyle/6-healthiest-alcohols

Good evening. I had a super long day and I just didn't want to do anything, but I went for a 25 min walk tonight. I had to do something and it's all I had time and energy for. I had a decent day eating, my typical calories count of 1600-1700. Tomorrow back to the usual workout and food. I was at a conference which ended…

I'm beat! Today I had a conference on the other side of town. Made very good choices. I was tired on my way home, so I bought a can of albacore, avocado and blueberries. That was my dinner. Thanks for the queen for a day, but not today! D4-W7 Week 4, day 2

Hello! This morning I jogged 4 miles, then walked my dog. I ate well most of the day. Saves up calories for the evening. Didn't eat great, but it could have been worse. Stuck to mostly protein and had a few small bites of cake. Just came in under goal barely. Glad I got exercise out of the way early. But it shouldn't…

Hi ladies. Thanks for the shout outs. I completed the 5k in 22 minutes, which is in the high 7min mile pace. I don't think I've run that fast since who knows when. But there was a bunch of people, so you get a faster pace. I had a mild headache all day. It was hot. I was under my goal, ate well and in control. I had…

Good evening. I had two lighter working out days. Walking. Tomorrow I'm running in a 5k for charity. I was over my calorie goal. I'm pretty sure I haven't been over in a while. I was way over as I finally indulged in a Mexican food meal tonight. It wasn't huge and it could have been worse, but it was still 900 calories or…

Hi gang. I did a light workout by walking my dog around the neighborhood. I also made an extra effort walking around at work. I work at a very large office complex which takes up over 125 acres. I knew I didn't have a ton of calories to spare today but I was so busy with work I didn't have time to eat much and had enough…

Hey gang, I ate fewer calories than normal today but for quite a few days in a row, my sugar craving is really bad. Could be stress. Work is a little stressful right now. I did practice singles which was pitiful. So I adjusted the calories down do like 400 or so. I can tell my body is tired. Working out everyday and cardio…

Can somebody turn off the dang heat outside?

Good evening. I want to this gym this morning at 5:30 and did 45 min of strength training. I went to the gym on my way home (Arrowhead Mountainside) and did 50 min of cardio. Ate under goal. Need to drink water like I've done the last two days. Sometimes I forget at work. Tomorrow I have singles practice. Way to go…

Hello, Queen Bam here. I'm continuing to workout and will take a break Thursday. Eating is under control, I've just been under 1600 gross calories (before exercise) for a couple of days. Looks like we had a good weekend but a treat is okay. So don't get down there's always another day to do something positive. D4 -W8 (I…

Funny "workout" quotes http://www.popsugar.com/fitness/Funny-Quotes-About-Working-Out-41459990

Hello everyone, today was a good day. Played some singles and had a good time. Ate well and maybe had too much good-healthy food. Wish a ate a little less, but it's Sunday and I was cooking for the week. Still under goal. Thanks for the interesting posts throughout the week! Looking forward to another good week with you…

This is a very helpful perspective to bring up. Organic apple cider vinegar (1-2 tbs) in a glass of water. Afterward nothing sounds good. I don't mind the drink. It also has some digestive benefits and moderates insulin levels after a eating starch. Another thing I do is eat some protein and wait a while. Maybe drink water…

Metabolism boosters http://dailyhealthtipz.com/15-healthy-eating-foods-to-boost-your-metabolism/

Hello gang. Completed a 5.3mi jog without walking. My avg pace was under 10mi miles so in the 9 min range is a good run for me. I ate well, no slip ups except 45 calories of vanilla wafers and was under 1600 gross calories. Good to hear from Jorange and your healthy choices. Also good to hear from Giglqueen and how's she's…

I had a little tennis workout at the courts tonight. Had fun and burned some calories with Naomi. Food was the usual today. Under goal. My intake is typically 1600 calories. I could get it down and need to work on 1400 (gross intake). CC - I knew you'd have a great day. Kathy - good choice and I'm sure it was tasty. The…

Nice post Shawna! <3

I'm tired. I had to kill myself at the gym because I ate some, not all of a cherry fritter. I also have a luncheon at Chili's again. Chose the margarita chicken on the lite menu, no rice sub broccoli, grilled chicken dry and half portion of black beans. No chips. Ton of water and a huge cup to go. Dinner ate 3 helpings of…

Good evening. Had half of an avocado on toast (healthy double fiber low carb bread) at 7:30, then at 10:30 had my homemade pumpkin protein shake I made with organic pumpkin purée, unsweetened vanilla almond milk and soy protein powder I pick up at sprouts. Was invited to lunch. Ordered fajitas "dry" (no oil or butter) on…

Good evening challenge group. As usual walked my dog first thing in the morning, then played singles tennis tonight. I didn't play as long as I wanted to because my opponent really handed it to me. She finished me off in less than an hour. But that's cool. I asked her if she wanted to keep practicing so I could burn a few…

Thanks ladies. I want some berry crisp now too. Update... I put on my shoes and took a 2 mile walk this evening. All of these tennis posts I felt inadequate with my burn today! Hotmomma, jorange, Kathy, Schreiber, Mommabeare, crazy chicken, Naomi, and shawna are powering though nicely. Sheri killing it and showing us how…