kbranch75 Member

Crazy Chicken you are a trooper! Keep up the pace but don't kill yourself. Proud of you as you're consistent too. @jperdomo79 if the time isn't right for you don't beat yourself up. It's a stage in life and you are busy. Do what you can and just make small adjustments. @intotennis thank you again for the challenge. I…

Let us know Naomi. Remember this process is Lifestyle and sometimes slow. But with the food you are eating you are also helping yourself internally with nutritious food and not fat and sugars. It will come off, I promise.

Got a workout in at the gym today. I'm on vacation until next Wed, but just here in town. Had suppliers bring in a dozen mini bunt cakes from Nothing Bunt Cakes for me and another with cookies and gift baskets. I don't need this crap but bundt cake is good. I had control and didn't eat more than 1 1/2 mini cakes. As for…

You're an amazing trooper. You're almost there! Keep up the good choices. I see you've really incorporated more veggies. Great job lady. <3

@intotennis bring some extra tomorrow night and keep tabs on me. I've got to make two more weeks without, say a pound in gain.

I'd like some egg nog too @crazychicken2017. Great job @Naomisds on the meal prep. That is the way to go. @intotennis what can I say- congratulations! That is so motivating! B) @jperdomo79 just break away for 30 minutes like you did today! @kathyNKCSD I need some polish food. I love that stuff. I won't discourage u, just…

Doing pretty good. Been away from sugar and eating decently. As long as bad food isn't around I'll be just fine. It's high gear for parties and pot lucks at work and tennis, so I'm eating before I go. I will have a slice of pizza tonight. The last two days I could have had decedent dessert or pizza or burgers or crab…

Way to go Naomi!

It's getting hard right now to stay on track. I need to make sure potions are in check which they have been. Choices and temptations could be worked on a little. I think I have some sympathizers?

Hello ladies. I didn't do too well today. I have a lunch with Microsoft at Yard House. Has miso sea bass. I didn't think it had so much glaze but I didn't eat much jasmine rice, but I had to make sure the queso was safe for human consumption. Then Accounting had pizza and I had one slice. Ate good the rest of the day…

Under calories. Ate clean except two packets of light mayo, my dozen M&M's and coffee creamer, regular not flavored. Dinner: Had a jersey Mike's sub but no oil, no cheese but very light mayo, hardly. I even brought by own mayo to make sure. It was a chicken philly without the philly part, loaded with chicken and veggies.

Ate clean today except for 15 M&M's and a tablespoon of low sugar jam. Nothing fried, processed or boxed today. Stayed under 1300 calories (gross - meaning pre exercise calories). Had eggs, low carb, low sugar yogurt, kale, spinach, rice (it was white as I'm not crazy about brown any more), light tuna, boiled chicken and…

Hello Ladies, Such fabulous posts today about the challenge, forgiving and motivating. I enjoyed the challenge and although I wasn't posting every day, I kept logging, liking and commenting on your progress, and likewise, thanks for the comments on my achievements. Everything was awesome about the challenge, but posting…

Hi ladies. Keeping in moderation. Made healthy chili with lean ground turkey and chicken and chili and extra tomatoes. Been keeping in moderation. Jogged 4 mi today. Doing okay. Plan on strength training a little more this week if time allows. Everyone is doing wonderfully. Thanks for the support. I'm trying to keep up…

Hello ladies. Today marched out 5 miles in decent time. Knee is sore but feel good. Didn't eat great but didn't pig out at work. A large department catered in Rudys BBQ and LoLo chicken n waffles for about 75 people. I had smoked turkey, peach cobbler and some other stuff on my diary. I could have made a better choice and…

Make it a great day ladies!

Hi ladies: such positive messages. I'm proud of Naomi for adding spinach to her diet. It is a very mild flavor if any really but very good nutrition and worth it. I also took my own advice and started doing my green monster drinks again. Light OJ, banana (not the whole thing) spinach and kale with just a bit of protein…

Your post was well received Sheri. You have the best of intentions as we all do for one another. <3 :p I've been exercising every other day now and doing good but not perfect in between. Today I had a protein packed breakfast and had an apple in the late afternoon then salad and stuff for dinner at Sweet Tomatoes.

I feel straightened out now. You know what I like about Sheri? Okay since you are feeling like I am, you too may be thinking - dang we need to be thankful for her as a friend because she straightforward, tells it like it is and finishes what she starts. That's a real friend. I ran like Forrest Gump today. For whatever…

Pumpkin bread is getting the best of me!

Howdy troopers. I've been sticking with working out, but not posting. However honestly I'm cheering when I browse through the activities you ladies post. Thanks for keeping me motivated. Did someone say polish sausage?

Hello. Did a good job eating except my snack logging in as dinner. A half of a burrito while I was driving home from work. Had to eat what was around well before tennis for some fuel. Someone bought it for me and I didn't ask for it. Then after getting spanked at tennis had a tiny bit of turkey meatloaf and rice for…

Spanked out 3.5 miles and a quick dog walk. Did very good eating today. Hope everyone is feeling good about themselves. The holidays are around the corner, so let's bust it out now so we can eat. Someone get me a turkey, stuffing and pie! Thanks inspirational ladies!

I was at Sprouts tonight. For those who are not familiar with the grocery store it's like a retail farmers market, like Trader Joe's. They were wearing a shirt that said "every meal is a choice" promotion healthy eating. Is snacking a meal? Maybe those don't count. I took today off. Maybe I'll get in a jog tomorrow before…

Hello ladies, checking in here so you know I'm alive too. I see everyone still doing a terrific job keeping up with their fitness and staying active no matter the exercise. I worked out 5 out of 7 days. Not perfect with food and had a few most slip ups but that's where in am mentally. Physically, I'm trying to be…

Hello ladies, I haven't been too motivated this past week 5 days. Work has been stressful and it was hard to stay motivated. I haven't been eating well nor exercising. This week I'm not going to worry about it and will try to be consistent instead of killing myself and worry about eating. I'll just do what I always do.…

Hi ladies I have a tired and busy, long day at work so I really didn't do a workout other than walking my dog today, so I'm not going to count that. Sorry I couldn't get to see the Wednesday team tonight. Got home later than I expected. I ate over goal too, but if I did an okay workout I would have been under. As mentioned…

Hello ladies Thank you. I had the usual but had two pieces of chocolate and a bite of cake. I played singles and lost but I had a good time and burned a few during my tennis lesson. Kathy I see you right now playing your match! So we know you're working out. Naomi outstanding work on getting a few steps in after a long…

I don't know what you speak of this "will power"? Let me know when you find it cuz I need some too. Food is my nemesis.

Hello ladies Carbs are tricky. I have to have a little or I'll be hungry but I'll have whole grain carbs and not a full serving. I think my diary is public so you can see what I eat. No science to it, just try to be aware of portions and empty calories. If I splurge its on something decadent or total worth the cheat. I'm a…