FarrenL31 Member

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  • Thanks for the advice. I log and weigh everything I eat but my metabolism is shot to pieces lived for years on 1000 calories a day while I was immobile and now I can move again I'm struggling with eating more but I need to be careful as I need to lose weight.
    in How do I eat more? Comment by FarrenL31 August 2016
  • Add it as a meal in my recipes. I do this with all homemade foods. It's a lot easier.
    in How do you do it? Comment by FarrenL31 August 2016
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