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Thank you all for your replies they helped a lot. I did end up taking the day off and started again the next day. I'm glad I did. thank you all x
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Thanks guys . that makes me feel better. I was stressing about it. I shall have a day off and then get back on it on Sunday (:
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cut out all sugars and carbs. try and do some research on the keto diet. try going for a jog and do workouts at home. You obviously will need some space but exercising at home is just as good. I don't like going to the gym, I have done in the past and always stop going after a while. I'm the same as you thoug these past 6…