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Yes I have. Do you secretly like the smell of your own farts :)
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Sure :)
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If you drink cut that out completely. If you use sugar eliminate it altogether. This will help already. Pardon my French but you're going to have to bust your *kitten* doing HIIT. It took me 11 weeks to lose 30 lbs. No exaggeration. That's close to 3 lbs per week. I ate no sugar. No bad carbs. No alcohol. Eating 5 times…
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Buy Shaun T's Insanity and give it all you got. One hour can equate to 500-1000 calories depending on a lot of factors but typically around 4000-500 per 42 minute session. It's tough!! Might want to warm up to it
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I want to be on low carb. I do Insanity by Beachbody so I'm not sure I could make it through without carbs. I don't eat bad carbs and usually in the am. Only carbs at dinner are veggies.
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Hi Hannah. What's your journey look like? You seem pretty fit and healthy already. I'm looking to drop about 20 lbs. I need motivation and good people to help me through the times I feel like quitting. I was down to 142 and looking good but got lazy and some knee issues. Let me know if you're interested in a motivational…
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