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What are some protein rich foods you can recommend ? :) ya sweets are my weakness definately need to work on that
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I haven't been filling it out that much lately. I qas really commited a few months ago that's when the diary would be more accurate
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I don't know I think 1620 calories is alot. I don't know how I would lose weight increasing that
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Diary is now public :) maybe the problem is I eat too much "junk food" that isn't very satisfying
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LCHF stands for low card high fat ??
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Oh yes lots of lifting of heavy patients. Days off i usually go on hikes anywhere from 5-20km. I also play volleyball and soccer.
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Ya im trying to lose, but how do I tell if im having a deficiet ? I have no idea how any of this works, could you explain a bit more?
