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I started with maintaining weight, but I recently switched to a deficit, only a mild one though as I don't want to risk my supply. So I went for the lowers option in the quick setup (-250 I think). Anyone else?
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Hi there, I have a 4 month old and am also trying to loose the baby weight. I do enter feeding and pumping as exercise. To do this I entered his average daily feed time along with the average calorie intake for a child his age for feeding (at present its roughly 400 an hour). For pumping it's 20 per oz, but the easiest way…
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hi there, I am due late september, and i am just starting to get back into tracking again, mainly to make sure i am getting the nutrition right, although given that my cravings are mainly for greek salad and fresh mixed berries, I think i shoudl be doing OK.
