We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

wesj43 Member

Replies

  • I like using spaghetti squash as a spaghetti alternative. I also use whole wheat pasta, and brown rice. These are alternative to the "normal" white varieties. I eat those also, just not as often as I used to. I try to eat a "healthier" diet than I used to. I have managed to drop nearly 40 pounds since early March and feel…
    in Healthy Swaps for pasta and/or rice for Weight Loss Comment by wesj43 July 2015
  • I usually keep a low carb, no sugar added ice cream around for just such an occasion. I keep it in the freezer out in the garage so that I have to walk a ways to get it. I find a 1/4 cup serving will satisfy the craving. Whenever possible, I will have a piece of fruit, or if I don't have any, I'll have some jerky or pork…
    in How do you deal with late night cravings Comment by wesj43 July 2015
  • thanks
    in Creating Recipes Comment by wesj43 July 2015
  • Thanks for your reply. I don't know about anyone else, but I consider shoveling rocks and dirt exercise. The same could be said for lifting cinder blocks, bricks and other masonry. Some of the rocks I move are over 100 pounds. I sometimes have to move 5 or 6 of them. That involves a lot of muscle power and sweat. I would…
    in How to estimate calories/carbs burned Comment by wesj43 July 2015
Avatar