wesj43 Member

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  • I like using spaghetti squash as a spaghetti alternative. I also use whole wheat pasta, and brown rice. These are alternative to the "normal" white varieties. I eat those also, just not as often as I used to. I try to eat a "healthier" diet than I used to. I have managed to drop nearly 40 pounds since early March and feel…
    in Healthy Swaps for pasta and/or rice for Weight Loss Comment by wesj43 July 2015
  • I usually keep a low carb, no sugar added ice cream around for just such an occasion. I keep it in the freezer out in the garage so that I have to walk a ways to get it. I find a 1/4 cup serving will satisfy the craving. Whenever possible, I will have a piece of fruit, or if I don't have any, I'll have some jerky or pork…
    in How do you deal with late night cravings Comment by wesj43 July 2015
  • thanks
    in Creating Recipes Comment by wesj43 July 2015
  • Thanks for your reply. I don't know about anyone else, but I consider shoveling rocks and dirt exercise. The same could be said for lifting cinder blocks, bricks and other masonry. Some of the rocks I move are over 100 pounds. I sometimes have to move 5 or 6 of them. That involves a lot of muscle power and sweat. I would…
    in How to estimate calories/carbs burned Comment by wesj43 July 2015
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