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Caloric Goal
According MFP, my caloric goal is 2610 calories. This seems awfully high to me. I am a 5'8" 72 year old male. My current weight is 172 pounds. When in high school I wrestled at 168 pounds. I also played football and lacrosse. Never went below 165. I actually gained some weight when I went in the service. I think my goal…
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Creating Recipes
Is it just me or does the recipe entry system only accept the ingredients? I would love to post a few of my recipes, but the preparation is just as important as the ingredients. I have not found a way to enter the methodology for preparing recipes. Any ideas? Wes
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How to estimate calories/carbs burned
I do some gardening every day. The "general" selection works fine for most stuff. However, 3 - 4 days a week, I shovel 3 to 4 contractor wheel barrows of dirt and rocks around. This involves a lot of digging, transporting, dumping and leveling. I have been scratching my head trying to figure out some way to estimate the…
