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SingRun, you look awesome!!! I hope I can have post a before and after soon!!! I have lost over ten pounds, but alas, I look the exact same!!! UGH, another ten and I hope to see a difference in my pants. I did take a before of my neck AN, I hope to post that too once my AN clears more.
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Ups, maybe Urea cream will help? It's doctor prescribed. It exfoliates the skin build up, and should help with the 'rope' like appearance of AN. Have faith, and good luck!
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reduced fat tricuits with pizza sauce and mozzarella, bake for above 8 mins at 350. Or use a small whole wheat tortilla shell.
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tomorrow is a new day!
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pcos here. I have only been low(er) carbing for a week and I have already seen a improvement with my skin discoloration! I believe diet can make a big difference in my life. Lets see what we can do!
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I am so sorry you are dealing with the unpleasant side effect of pcos! I have it too:( I got a no no hair remover, and the metphormin helped while I was on it.
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half an apple, plain cherrios and almond milk.
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Very motivating! You look great.
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I am 5"1 and have about sixty loose! I am motivated, but only two weeks into the journey. I wish you the best, I look forward to seeing your progress.
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SO AWESOME! Congratulations on a job well done.
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20 minutes outside Cincy!
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OH YAY! I am so happy to hear this Crys, you have no idea. I live in Ohio, it's so hot right now, but I won't put my hair up in public. The AN has bothered me more the extra pounds. I am not currently on metformin, I am trying to avoid it (my stomach didn't agree with it). With the results I have already seen I think…
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impressive and motivating! Keep at it! You are looking great.
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I AM TRYING THIS TOMORROW! I am very very excited. I usually do the same thing, but add a banana and loose the coconut. I like yours better:)
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Cherrios with almond milk, greek yogurt and fruit or an egg with a piece of toast.
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Thanks, Charlie! I wish your daughter the best! I am encouraged to hear of her improvement. I am going to take a photo of my AN tonight to have something to relate it too. I really, really miss carbs. Maybe when I am dreaming of a bagel in the future I can look back at this photo to stay motivated.
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I am 227lbs currently, I highly doubt I will ever be at my ideal weight (according to doctor). I think I can make it to 175 or so... doing this will drastically change my health and wellness. I am sure fewer overweight people maintain the ideal BMI, but that may not be their measure of success. I want to feel good, look…
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Tortilla shell pizza! It doesn't suck, I promise. If you use a whole wheat tortilla shell and keep the toppings healthy you have a 300 calorie meal. I am having trouble with cravings too, sometimes I just need to leave the room when others are eating junk. I am already dreading Christmas!
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I just joined, and looking for positive friends as well! I finally hit my wall, and realized I can't keep living this way. I am starting at 228! We can do this!
