Replies
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Great job
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If you've just recently started I would definitely allow yourself more calories. As you go on at a reduced calorie plan you'll adjust and it's not as much of a shock. If you just started it seems your calories are quite low. As others said protein. My go to is bacon "pork or turkey", eggs, mushrooms sauteed, salsa, cottage…
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Awesome
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I developed knee pains about 5 or 6 years ago after pushing too hard at the gym. Turned out I had a larger than normal medial plica (tissue on inside of the knee) and had inflamed it, and the inflammation just kept feeding into itself to never get better. After a few years I had surgery and they removed it. It was…
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You look great!
