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@963Nitro Thank you lol. That makes sense 👍🏽
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@963Nitro So I've added a bolognese recipe. I assume (till I've made it) that I would get 4 equal servings from the ingredients that I added. Have I done it correctly? I hope this makes sense!
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I literally just sent my doctor a message asking about Saxenda. Are you taking whilst fasting. I'm going to try and start fasting again tomorrow. I can't decide whether to do 12hrs this week and then start 16hrs next week or just go straight in with 16hrs from tomorrow. Any advice would be welcome. I'm so worried about my…
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@chasity6 Paleontology appeals to me as I knew I couldn't do Whole30 forever!
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Well done @urloved33! Are you going to try and do a full 30 days?
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Thank you Cindy!
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Looking for some friends to keep me motivated and who can help too especially on 'bad days'. I'd like to lose a lot more weight and keep it off! Not a great fan of exercise so need a fun way to keep fit and lose more weight. Meal and recipe ideas also welcome! :) Feel free to add me :)
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NW London here. Feel free to add :)
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NW London here. Feel free to add :)
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NW London here. Feel free to add :)
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NW London here. Feel free to add :)
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Hello! Fell free to add me :)
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Hello!
