t_ampz Member

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• Can you let me know what you did to loose that much in that time

  in 1100 cal 20carb diet need help any ideas??? Comment by t_ampz July 2015
• How did you go about losing it?

  in From 511 to 175: a 336 lb loss over 5 years Comment by t_ampz July 2015
• in 1 month mini success! starting weight 340 Comment by t_ampz July 2015
• Can I know what you're doing to loose your weight?

  in Any serious friends to start a journey of losing 88 lbs ! Comment by t_ampz July 2015