Replies
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Yep, kidneys working overtime!
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Right on, Let's go!! Health is the greatest wealth!!
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Swelling after a workout is simply inflammation...
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No, not that his refeed needs to be longer, but enough to satisfy him and stop adaptation from occurring. If you upped his calories to 2000 I think you will see better results, and remember, stressing out make you hold on weight!
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Hello, I am also 6'3 and was 340 pounds ex powerlifter/shot putter/weightlifter, but have lost around 30 pounds and continue to lose 2 pounds every week. My goal is to be 270. The problem with your hubby's diet is that a 330 pound body requires more than 1600-1800 calories due to energy requirements and expenditure, sounds…
