amb_321 Member

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  • I have Hashimoto from the childhood (more than 27 years). It is possible to lose weight. First of all, to stabilize the TSH by the appropriate meds. Then firmly want it. Since February 2013 I lost 35 kg (about 77 pounds). This is about 1 kg / month. Patience. People write a lot about food and counting calories - OK, but…
    in Its impossible for me to lose weight with hypothyroidism Comment by amb_321 July 2015
  • I'm pushing you ! Have a nice day! Ann :smile:
    in getting started Comment by amb_321 July 2015
  • You need to eat more protein . A good source (for vegans) are beans, lentils, chickpeas, peas, soybeans. Also, cabbage, cauliflower and broccoli, buckwheat, millet, barley. Half a cup of lentils is not enough. No more than 600g of fresh fruit per day.
    in Is what I'm eating okay? Comment by amb_321 July 2015
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