timurkhial Member

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  • For me it all started back in 2012. I started doing Muay-Thai (very rigurous) and it helped me build up some endurance. I was losing weight but nothing really life changing because I didn't change my diet one bit (fast-food, crisps, ...) A couple of months after I started I had gotten a stomach ulcer so I kinda had no…
    in Your story and your best advice Comment by timurkhial August 2016
  • I usually go with: -Quark (150g-200g, when I really don't feel like eating I go with the 150 :wink: ) -Oathmeal (around 30g) -Fruit (A whole banana, sliced, or any other fruit you have in the house) In the past I simply couldn't stand food in the morning but I've been going with this for quite some time now :smile:
    in If I only liked eggs....what's for breakfast? Comment by timurkhial August 2016
  • Good luck !!!
    in The year of the butt... Comment by timurkhial August 2016
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