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Thanks....so it clearly does make sense, and it works. It's clear I have to be patient......slow and steady wins the day.....
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Anybody heard of simply eating your goal maintenance weight for the entire process of losing? It seems reasonable.....it would take a long time. The good thing is you will be used to living at your maintenance weight. Makes sense....
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9 down.....41 to go....
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I'm in.....
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Six down.....forty-four to go....
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What is the single most important lifestyle change you are working on? For me it is not eating after 8:30 pm. I've been working on it for fifteen days....I've done it for 13 out of 15... My goal is fifty days in a row. I once read that after fifty days a change begins to take root as a habit. I am currently on day 5....…
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Jamie, Don't or get to LOG YOUR FOOD today....it's critical.....
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I am starting over constantly.....at least once a week. I think the key overcoming this is to begin...and begin....and begin again. Persistence will .... eventually ..... win the day.
