Replies
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Gotcha!
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I'm in the same boat. My weight is not in sync with my height. Keep working at it...thats all we can do!
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One day at a time. Control what you can....be open and willing to learn. Fix things as you go. Don't be afraid to ask questions.
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My apologies....I'm trying to learn the lingo. What is deficit? Does that mean not having a balanced diet?
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Enlighten me...
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Right....should of articulated. What I mean of you're adding muscle mass and you're not burning fat properly, it can seem as if you're not making progress on the scale.
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Yes it does....definitely eat more protein. No need to overload though. Maintain balance.
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My thoughts too!
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What does your reps and weight consist of? You might be replacing fat with muscle...
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In the same boat....feel free to add. Ready to shred!
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Congrats....Keep it up!
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You can add me... If you like.
