Replies
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So after a week of eating over 4000 calories I lost a pound.. Are my workouts too long? Burning too many calories? Can't imagine that I need to intake MORE food Should I eat more starchy foods like pasta?
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2-3 days a week is fine Without a cycle but no matter what it is, it's always a good idea to take SOME time off, even for just a week or so and make sure you keep up with the amount of water needed daily And yeah sunny, sounds like a sales pitch lol but if it works it works
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Could be related to your diet but Not always. Instead, this may be due to a lack of water OR if you are taking a specific pre workout. I've experienced this before. Keep hydrated and assess what you're taking before workouts, if anything at all :)
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Just looking to gain weight in general, once I find a good weight I'll lean out again but for now, the weight I gain of like to be pretty clean.
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Well all of that sounds way better than what I'm used to I'll have to figure out some new recipes before I go crazy over this bland chicken
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Creatine: 1tablespoon immediately after OR right before you lift once a day Off days you still need to take one scoop in the morning This you will cycle 3 weeks on 1 week off and repeat Protein shakes: Once before workout with water Once after workout with water for fast absorption and once before bed with (milk) to act…
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For cycling purposes: 1-2 scoops daily Take off at least 2 days a week and after 2 months I would take a month or at least 2 weeks off from using anything. Hard to workout with nothing when you're used to taking something to just keep a Gatorade at hand for some extra sugars and eat a piece of fruit (banana) before…
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The itch is from another blood thinner called niacin lol and yeah, your adrenal gland and liver take most of the beating from stuff like this.. Moderation and keep hydrated daily
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Haha the NO stands for Nitric Oxide which is a vascular enhancer. It's in most pre workouts that you'll find. Anyone just starting out should look into amino energy. It's base is small dosages of caffeine and b vitamins which your body breaks down into energy. c4 is much stronger so assess your tolerance
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Yeah the time off I'm sure did you some good. I've been looking for something new myself considering the companies reformulate most product after a few months on the shelf. Never as good as the originals haha
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NO and C4 are both good but people forget to cycle on and off. Your adrenaline can suffer and you'll find yourself taking more and more to get the initial buzz back. If you've gotten to this point look into some sort of adrenal restore Personally I use C4 for the nitric oxide (pump element) and a scoop of amino energy for…
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It's extremely boring and funny enough I was just thinking that as I eat chicken and rice right now. I currently eat 4200 calories daily so I good on the amount but it's WHAT I'm eating that I'm looking to change. Bored of the same old routine. I'll take any recipe ideas!!
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Haven't weighed myself since I started. Been about a week. Going to weigh myself to check progress tomorrow. I'll check out the link. Thanks for the advice, much appreciated
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I have a protein shake 250 calories before the gym, after workout and before bed. I can eat more pasta and bagels but trying to avoid the cookies haha.
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I'm looking for the unicorn... Clean bulking 4 meals in my day consist of white rice, chicken, vegetables. Breakfast is eggs, turkey bacon, oatmeal and snacks are ground beef, protein shakes, bananas and the rest is whatever I need to fill the rest of the calories. Trying to get to 240 THEN lean out. Thanks for replying
