greg88rosen Member

Honest question, Does the lunk alarm actually exist?

Haha the time and effort needed to even notice a girls camel toe.. Focus on the workout!

When I'm at the gym I like to do curls on the squat rack, dumbbell rows while holding onto the whole rack of Dumbbells, two different exercises using multiple cables, Hover over people while they workout so I can work in but then change their whole setup so it's how I want it to be and Use two adjustable benches for some…

Honestly, I'm very new to the whole tracking calories/macro thing.. I've just been focusing on calories in general up to this point Any advice is appreciated

Anyone have a good high calorie smoothie? :)

I'm extremely new to calorie counting Up until about a month ago I just ate what I thought I should and when I thought I should eat it Micro..macro.. Still learning I'm definitely game for adding peanut butter to shakes

Done, let me know if you can see it Didn't know it was private

Yes, daily I aim for about 4500+

That's my kind of diet! I'll start as soon as I get home ..this could go either way haha

My body fat is around 12 and I weigh 224 without steroids My 8 day split is as follows: Monday - chest and back Tuesday - legs Wednesday - shoulder and arms Thursday - off Friday - chest, shoulder and tri Saturday - back and Bi Sunday - legs This continues with Monday being the next off day and so on Before my previous…

Haha the toilet situation is fine I think my body is used to the consumption amount I heard today that I should increase my amount of repetitions in the gym to help with weight gain This contradicts what I originally thought being more reps = more calories burned but who knows Anyone have thoughts on this?

Yeah I think more good fats from nuts will help You don't think liquid calories are "empty calories"?

When squatting with a barbell.. 1. Place your feet about shoulder width or a little wider of comfortable 2. Keep your back straight, abs tight, head forward and chest up from start to finish 3. On the way down and back up squat as if there is a dinner plate under each foot and turn them outward. This will help give you a…

Keep with the stretching, stay hydrated and look into taking fish/krill oil and glucosamine which are natural anti inflammatories Should feel a big difference in a matter of days If you're already doing this then take a little time off, walk moderately (in the morning before breakfast if possible) and rest until he feels…

Looking for low or NO carb? If you want no carbs I would go with isopure. No carb no sugar.. Low carb - hydro whey

If you manage to gain 30lb let me know how you did it! Was eating 4000 calories daily for a while but then realized how many calories I was burning during workouts. Now I'm at about 4500 and am finally starting to gain. 7LB so far in a few weeks without eating "unclean" foods .. Except some Oreos because they're delicious…

I would recommend dymatize casein before bed This breaks down easily unlike most casein which can clump up, tastes pretty decent and it's a good overall brand. I take it myself If you're looking for something that is a bit more sensitive then I would turn to Jamie Eason - lean body for her. This is a good overall protein…

Regardless if it does or doesn't, by eating smaller meals more frequently, your body is less likely to over eat which would result in more food being stored as fat. Since your eating smaller meals spread out, you aren't over stuffing your body and storing what you don't need.

Try not to replace meals with shakes They should be an addition to an already set diet If you're trying to lose weight you'll need smaller portion meals set apart about 3 hours to keep your metabolism going Try Egg whites with spinach Slice of toast shake with one scoop protein If you need extra calories add a spoon of pb…

I eat 5000 calories daily at the moment. A shake with breakfast is fine. 3 per day is usually the goal. 1. Breakfast 2. Before gym 3. After gym Typical breakfast for me is 3 whole eggs 1 tbsp cheddar cheese Bowl of oatmeal with some jam 1 scoop Protein shake with peanut butter ( 700 calories)

You can easily start building muscle without weights and that said, I agree with everyone above. Push-ups are an essential movement no matter how advanced your workouts become. Here are some body weight workouts besides push-ups that you can start with. Squats = quads Push-ups - hands close = triceps/ inner chest - Hands…

Hey bud, For the last week or so I've been trying to count calories for weight gain. Up to about 4800 calories daily of mainly clean foods so we're in the same boat :) What's your eating and workout schedule like? How long have you been trying to gain and have you seen progress?

WAS 200 about a year ago NOW 220 Eating 4500 calories daily .. Used to actually enjoy eating

The more you workout the more carbs you will need to fuel the body If you are afraid to eat carbs then keep the portions small but eat more on days you workout, specifically after the workout to assist in recovery Sweet potatoes are a good turn to Breakfast - small amount of carb (1-2 toast) Snack - carb In the form of…

That looks like a great recipe I'll have to try it Thanks :)

It's about 1am and all I'm trying to do is get a pizza

Haha if you get sore from sex it might be time to hit the gym

First timers should start out slow Look into (amino energy) This is low in caffeine, no nitric oxide , bcaas and has b vitamins for additional energy Obviously you can up the serving as you please but this would be a good stepping stone

Protein should never replace foods but Instead add to what you currently take in daily In regards to muscle growth a protein shake immediately after exercise will aid in recovery acting as a sort of stitching for the micro tears in the muscle obtained while working out For weight gain, a shake between meals is typically…

New to lifting? Haha nah I think the amount of calories I need may be distorted by the workout routine I'm currently following which is causing me to burn too many calories.. May need to up it to around 4200 daily I'll weigh myself next week and check Max: Bench: 435 Deadlift: 546 Squat: 450 Monday: shoulder, tricep…