Height: 6ft 1 Weight: 224 Calories daily: 4500 (increased by 1000) Routine: 8 day split (1hour daily) I think I've hit a plateau and can't possibly eat any more than I already do but maybe I can eat something different that would help? Trying to get to 235 before leaning out again Open to suggestions of what to eat, how to…
If you have your meal schedule open to public view, are a serious hard-gainer and don't mind me taking a look let me know THANKS!
anyone looking to gain, what is a good food to turn to for extra calories? Current weight 220. Currently eating 4200 calories daily Thanks in advance for advice
NO and C4 are both good but people forget to cycle on and off. Your adrenaline can suffer and you'll find yourself taking more and more to get the initial buzz back. If you've gotten to this point look into some sort of adrenal restore Personally I use C4 for the nitric oxide (pump element) and a scoop of amino energy for…
