LOOKING FOR HARD-GAINER MEAL PLAN

greg88rosen
greg88rosen Posts: 49 Member
in Goal: Gaining Weight and Body Building
If you have your meal schedule open to public view, are a serious hard-gainer and don't mind me taking a look let me know

THANKS!

Replies

  • lovellm122
    lovellm122 Posts: 51 Member
    What are your current macros?
  • greg88rosen
    greg88rosen Posts: 49 Member
    Honestly, I'm very new to the whole tracking calories/macro thing..
    I've just been focusing on calories in general up to this point
    Any advice is appreciated
  • lovellm122
    lovellm122 Posts: 51 Member
    Your best bet is to look at the stickies and articles on bodybuilding.com. And if you don't find the answer there you could then ask this question on the nutrition section of their forum.
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    I am going to lock this thread since you have this one
This discussion has been closed.

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