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Agreed! I never said the programs I recommended did not work the upper body, just has more focus on core and lower body.
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Hey! Congratulations on wanting to begin your weightlifting journey. There are a lot of programs out there, some of course are better than others. I fully suggest checking out builtwithscience.com. Yes, as others have stated, you do not need to follow a program specifically for women. However, programs designed for women…
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I fully believe meal prepping is a wonderful tool, especially when tracking macros. It does get easier. Are you prepping for the entire week or breaking it up to prepping twice a week? I found planning/prepping twice a week much easier for me to handle and works much better with my schedule. Like anything new, it takes…
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First of all, congratulations on what you have accomplished! Not an easy task, so take great pride in that. Secondly, I fully believe that lifting heavy weights can help tighten and give shape. If you have not before, check out the book "Thinner, Leaner, Stronger" by Mike Matthews.
