NewToKetoMama Member

I think we also have to remember the energy expended on collecting and hunting for their food. They couldn't drive to the grocery store. It took a lot of calorie expenditure to eat. The diabetes statistic is kind of skewed also because of heavy alcohol use on reservations now. But just the same ..it's like any other…

I had gastric bypass in June of 2015 and I can attest there is nothing easy about it. It is just a tool and it can be defeated if you don't work at it every day. I have lost 153 pounds so far through dedication to my nutrition and exercise. Every day is a struggle to eat correctly so that I am not sick. Don't ever ever…

ok thank you

I am sorry but I am new and I don't know yet how to post correctly. That isn't very supportive.

I'm so new to this I don't even know what my goals should be lol. 1 I would like to learn as much as I can about Keto and do it correctly 2 Stay under 20 g if possible total carbs. 3 Drink more water and less coffee. 4 Exercise some on my 2 days off. 5 Be more organized and prep my breakfasts and lunches for work. 6 Cut…

Thank you very much. Must be a popular group. Many people have suggested them as well.

ok thank you. I'm not a premium member as of yet but my needs don't match what they think I should.

Thank you very much.

Thank you. I have joined that group and have been looking through the discussions. Thank you everyone for your kind words.

Thank you everyone. It has been a lot of learning by trial and error but I'm hoping Keto will help my stomach issues.. You are all doing wonderful yourselves. Thank you.

I have a question. I had gastric bypass June of 2015 and went from 350 to now an all time low of 197 but I have about 60 more pounds to go. I have also started doing the Keto program but what I really want to do is start Crossfit and maybe start some 5ks. I'm wondering since right now I only walk a couple miles a day will…

I had gastric bypass in June of 2015 and lost weight but now I'm trying to address stomach issues so I've started a keto program. Do you just do low carb or do you also increase your fat intake as well? Really would love to pick your brain. I have about another 60 pounds to lose.

I do lemon with splenda and it gives it a sweet taste with out the calories