meghrose17 Member

Replies

  • FitnessBlender.com or on YouTube. They have 30 day programs you can buy, but tons of free vids too. Also on YouTube: Priority One has a 101 series that builds and is basic aerobic stuff that isn't too hard - but is a surprisingly good workout!
    in Alternatives to 30 day shred? Comment by meghrose17 January 2016
  • If you follow the advice here and save calories so you can have that much beer, please please be careful if that leaves you barely eating. Having no food and ten beers is a recipe for having your stomach pumped in the ER at the end of the night. :( Earn some extra calories by exercising, try interspersing lower-calorie…
    in Is beer while calorie counting okay? Comment by meghrose17 September 2015
  • Write down the reasons you want to get fit and look at them every day. Find ways to make it fun - exercise you enjoy, do it with a friend, play your favorite music. Use exercise as a tool to procrastinate on something else you don't want to do, haha. Figure out what you like about working out and every time you catch…
    in Motivation for exercise Comment by meghrose17 August 2015
  • YouTube search for power yoga or yoga for weight loss. I like Sarah Beth Yoga, Yoga by Candace, and Yoga with Adrienne. Vinyasa is the style of yoga that's the best workout - because it's a continuous flow of movement from pose to pose. :)
    in Yoga...? Comment by meghrose17 August 2015
  • Willpower is like a muscle - you can make it stronger by exercising it. If you work toward small goals and achieve them it will help you stick to your large goals. You can do it!. Have you tried framing your rules in positive terms instead of negative ones? Such as, I will drink a glass of water before I eat a meal or…
    in I live in a terrible environment for weight loss Comment by meghrose17 August 2015
  • Eat boring, bland food! If anxiety and stress is curbing your appetite, stick to bananas, apples, toast, plain chicken and rice, that sort of thing. Measure out the amount you should be eating at the time you should be eating - the boring flavor is less likely to upset your stomach even if it's full of butterflies, you're…
    in Appetite loss/Calorie struggles Comment by meghrose17 July 2015
  • Me too! My boyfriend and I are both on here now for pretty much the same reason. We're trying cooking together instead of getting junk food and take-out to go with our Netflix lately. It's a fun thing to do together and we can make healthier recipes, too. Plus, adding in going for walks... We also encourage each other; he…
    in relationships make you gain weight Comment by meghrose17 July 2015
  • I have limited mobility and chronic pain due to a blood clot in one leg. I'm trying to find some exercise I can do; before the clot I walked everywhere and was in much better shape! Now if I do too much walking I'm back to using a cane for the next couple of days. So frustrating! I've been trying to do short 15 minute low…
    in Losing weight with limited mobility Comment by meghrose17 July 2015
Avatar