dlinace Member

The simple walk of a woman can be so seductive.

I started my triathlon journey last summer. Some coworkers and I decided to do a sprint relay, i was the bike rider. We did pretty well and after another relay toward the end of the season I decided I really wanted to try the whole event on my own. I bought a wetsuit at the second event and started training from the point…

My advice is to make some very small goals, nothing major right off the bat. One small goal for one day, build some hope, slowly. Then add to it. These could be as simple as parking further from the store door or skipping one snack. Write them all down and read them at night. Build on them everyday. Healthy choices, small…

I think sex seems to be a lot better the closer to healthy both partners are (and feel). Nothing's better than confidence in the bed room and ideal weight tends to help that. So yeah, I think it's a lot better.

Don't give up, hang in there!!

I'd love to add you, sending a request. Good for you for getting back at it!!

Eat foods at are high in nutrient density, basically meaning that you need to stay away from junk food. Look up "food that are nutrient dense" and see what you find. Stay positive too!!

Keep up the good work, you can do it!! I don't know that the vinegar or the Combogia has much science behind it but if you eat right and exercise YOU ARE GOING TO SEE RESULTS!! Good job.

I say work on building some muscle and getting tone.

Great to meet you! What kind of training program are you using?

43 here, and I would love to be your friend!

Awesome progress, keep up the good work!

I think your smart to exercise in the morning, that way you burn calories all day. I would make sure that you take in the bulk of your calories in the morning as well and see if that helps.

I like my chest and my shoulders.

So...I don't know what size you are but I'm guessing that you are smaller than you see yourself in the mirror. I think it's natural to be critical of ourselves when in reality we look perfectly normal to those around us. I believe that it's much more important to live a healthy life than focus on an exact weight, or look.…

Flight nurse

Crazy ABC's-Barenaked Ladies

Yes, I would say add the cardio and give it more time. Turn your exercise and eating into habits rather than looking for the short term success. Find exercises that you enjoy and try and very your workouts to mix them up a bit. Having fun along the way is the key to the goal.

Silence of the Lambs

She looks mad.

If I was single...absolutely!

I would say no.

Never logged it but was wondering about that as I know it's great exercise. I would suspect that what you are actually doing during sex would constitute how many calories you burn. Obviously standing would probably burn more calories than laying on you back (for either sex). Anyway, so you log your sex as gardening? Why…