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It helps me to listen or read about others and how they stick with this. I am also in the fitness industry and have studied a little about nutrition on own. I am suprised at the number of people who do not connect how they feed themselves with their health problems. If you put kool-aid in your car, how do you think it…
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I have many chronic health problems. Everything from arthritis to fibromyalgia, my dr thinks. I have tried many diets to help feel better. Started with paleo, tried gaps, now candida which is pretty much a ketogenic diet. I follow several people on you tube, Healthy pursuit is a good one. She isn't really candida but keto.…
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I have been doing the Candida diet for over 2 years! Off and on. Whenever I eat anything mildly sweet, like carrots or sweet potatoes, my symptoms flare. It is very challenging, but I feel such better when I eat what my body likes. Friend request me, if you want. I will check my food diary and see if it is private. I think…
