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My go to when I worked was progresso veg beef soup, sf choc pudding, baggie with 45 goldfish.
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Hi, I did ww several times. made it to dr goal of 175 twice. I started here again at 210 in June. I am at 193 now. I go slow. I use food diary every day. I walk almost every day. You are worth it. Do this so you can run and play with your baby. I allow myself 1400 cal. and low carb. It is slow but I don't feel deprived.…
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Ok, I'm 58 and have just spent 3 months losing 15 pounds that I had lost on here in 2013-14. I have about 20 to go. I am tall- 5'7'' and I have a Dr. goal of 175. I have been there twice with WW. I found that I wasn't losing on their program anymore. My A1C jumped to 6.3 (6.5 is diabetic) I have cut the carbs to 120-130 a…
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I started at 210, now at 195 in 80 days and going the right direction. My A1C was 6.3 so I had to get serious with the diary, My top limit for myself is 1400 a day but usually stay about 1250. I did go to an Italian restrauant and 2 daughters and I split a pasta meal, Caeser Salad and 2 desserts. Calories were 2400 for the…
