sarahb247 Member

Hi im in Wiltshire. So whats your day like with clean eating? Sounds very interesting might see if i can give it a try x

I am in the same boat i hate myself have done for years i was an emotional eater now i cant get out of the habbit and punish myself after eating something i shouldn't i find it so hard to get going once i know what i am doing and have my daily meals planned out should be easier to stick to.

Im from UK

Ok cool thanks guys im going to start it probably when kids go bk to school on 7th and use the time from now till then to make sure im doing it right and plan out meals

Ok that will be interesting i drink a lot of tea no sugar tho

Im slowly getting hang of it x

Ok cool thanks so i need scales and measuring cups

so do i need to weigh everything i eat?

Yh this is my first week of doing it makes me feel like throwing the towel in but i will keep going

Ok cool thanks guys my calories intake on here says 1,350 which i never get any were near so i guess i have to eat more as long as its healthy mmmm that will be tricky to try and reach those calories i have (on a typical day) bowl of special k for breakfast ham sandwich with no butter for lunch dinner id have salad or meat…

Wow thats amazing well done

Hi ya im 5'1

Sounds good is it just sweets? Can still have a sweet yoghurt?

Thats a good idea so if i keep log of what i eat and exercise if its a bad weight i can look back and alter it

Great thanks im only just starting to get back to a healthy me now i had my sone 18 months ago but my nan passed away just before i had him so kind of just gave up everything for a bit a got into a bit of a rut so getting some tips of you guys to help me plan out what i got to do ect

Ok cool been interesting to see all your views made me really think about iy now. Thanks guys

So all over workout with mix of cardio and weights

Im an hour glass figure

Ok cool so i dont need to focus on losing weigjt in one place as wont work lol stick to the calories that it says on here im allowed and a lot of cardio exercise? Thanks guys

What's that stop eating?

Thanks guys. I use to be really fit (sporty wise) running kickboxing i done the race for life in may which i miss being that healthy i think were im having trouble with my son at min has got my depression worse and feel like im stuck in a rut. But monday im defo starting it up again

Ok cool thanks x

I will lool into that thanks kaitlin x

Thanks

Nice bit of work

It is super hard losing weight when you have kids we have 5 my youngest is 18 months and i feel with the slow pace with him sitting playing o floor most days is not helping iv put on 2 1/2 stone since iv had him

Yh id love to im also 5.1 got to lose 3 stone

Hello