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ok im sooo confused
Its my weigh in day today iv hardley eaten at all throughout the week and worked my *kitten* of at the gym and iv put 1lb on wtf! My friend said its cos im not eating enough which to me didnt make sense she said i should be eating small 5 meals a day which do t sound right iv been reading up online about it some ppl say…
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what could it be?
I went to the gym on monday with my friend (she hasnt done any exercising for few years) Went on treadmill she walked fast on it then exercise bike and some weight machines but once she got home she was sick and had a headache and still has it all now (thursday) plus stomach cramps she had a baby 4 months ago so what she…
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how often do you weigh yourself?
Hi ya guys just wondering when you all weigh yourself weekly monthly? Also what time of day would be best? Im thinking weekly and first thing in the morning dose that sound right
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pre fym smoothie
Hi ya everyone has anyone got any tips on a smoothie i could have before i go to the gym to get the most out of my workout?
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thigh fat?
Hello guys how can you lose weight on the tops of your legs without turning it into muscle? Iv got quite muscular thighs just a bit of fat to which i want to burn off instead of turn it to more muscle so what would be the best exercise for burning leg fat? X
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cant get motivated
Hi ya iv got 3 stone to lose but my partner puts me down so much about my weight and hates to touch me that i cant get motivated any advice once i get going i will be fine
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just starting and have a question
Hi ya guys hope your all well. What do you eat on a typical day? Im struggling on dinners ides the onlyvyhing i dont eat is fish so not a fussy eater. Im allowed 1,350 calories a day. Any ideas? X
