Nerd_on_the_fireline Member

Cleavage

I would like to lose 80 pounds if that helps anyone who wants a buddy

I have not lost 100 but I did lose 40 and keep it off (still off) for 4 years. I ate very clean. Followed the "eat to live, dont live to eat rule" the firat month was hard. Every food I put in my body I asked will this nourish me? Am I really hungry? Will drinking a large glass of ice water help? Stuff like that really…