DJPM5

The negative adjustment can be turned on and off at the myfitnesspal website

in *still* don't understand calorie adjustment Comment by DJPM5 August 2015

Thanks

in When I got to 330 lbs and my feet swelled up, I figured it was time. Comment by DJPM5 July 2015

BTW I'm male, 50yrs old, just lookin to lose weight.

in When I got to 330 lbs and my feet swelled up, I figured it was time. Comment by DJPM5 July 2015

Thanks

in When I got to 330 lbs and my feet swelled up, I figured it was time. Comment by DJPM5 July 2015

Oh. Walking. Wednesday and Thursday, 8 & 9 miles. Break yesterday, 10 miles today. Today I had a heart rate monitor and pulse was way above target so no jogging for me until I can get pulse to a normal rate. I'm also recording all my nutritional intake and staying below my allowed calories. Gave up a lot of soda.

in When I got to 330 lbs and my feet swelled up, I figured it was time. Comment by DJPM5 July 2015

Yep. Thanks

in When I got to 330 lbs and my feet swelled up, I figured it was time. Comment by DJPM5 July 2015

DJPM5 Member

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