sweatervest345 Member

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  • you need to be eating 2000 calories at a minimum, more like 2200-2500. it's not so much about the amount of calories but the quality. you need to be getting 200 grams of protein, probably 150 grams of carbs (good carbs are energy) and about 75 grams of healthy fats. please stop eating so few calories, it's not good for you…
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