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Thanks alot I will definitely read up on them. :)
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Ohh.. I see. Full body programs sounds good. Which one that you mentioned has a full body program? Thanks for the link. It was very helpful.
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I do enjoy doing HIIT and it saves alot of time.
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So do you think I should follow the workout routine from the website? Also add like TRX/HIIT into my workouts as well?
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I've had problems with my menstrual cycle and then doctor told me I had PCOS. I've also been obese my whole life. Last but not least, some heart problems that I have to deal with. So the main reason I decided to change was because of health issues. I just want to live a healthier lifestyle. I would say I'm pretty active…
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thank you so much you've been very helpful!!!!! :)
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What if the calories/day varies? Like some days I eat less and some days I eat more? Do I take the number that I consistently consume? Also can it be more than 20%?
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I am proud of myself! Haha. I feel like I have trust issues somehow with the number of calories to consume since I've hit a plateau once so it's bothering me a little bit but my doubts have been cleared! You've done an amazing job! I agree, it's HARD work. Haha.
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thank you so much :blush:
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This is awesome I just found out about the community part a few weeks ago? LOL! Add me up! I'm down for new friends and infect you with positive vibes only! Cheers everyone o:)
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Omg, thank you so much! This is really detailed. I need to clarify this part sorry but what do you mean by this "Then in 4 weeks or so recalculate TDEE based on your personal results, no need to use a web calculator again."?
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Been tracking for 10 months on and off. 10 months and I have lost 50lbs. I think I could have done better.
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Thanks alot. I guess I'll have to stick with the TDEE calculation because I don't have an accurate number of exercise calories.
