Hey guys, so I need some advice regarding my workout routine so when I first start working out in Jan I would just hit the treadmill and had 3 sessions with a Personal Trainer and he introduced me to TRX and kettleballs. He focused alot on working legs as he said that's my biggest muscle group. Idk. So I just did legs but…
Hello everyone, this is my first time posting here. I started out tracking my calories since October last year and I followed the one given in MFP. Then I kinda did more research and manually key in a certain amount of calories couldn't rmb how much was it. Then right now I'm just confused to what is the correct amount I…