jpjc21864 Member

Being 50 lbs lighter has made a big difference in my life! I'm 53 and just had my annual physical and blood work done. Overall cholesterol and blood pressure/sugar levels all came back normal along with a great report of health from my doctor. The last few years most of my numbers were not good and I didn't feel good…

Feeling great!

Inspiration at it's finest. Thank you for sharing.

Welcome back! I'm new to MFP (18 days), father of 3 and grandpa to 1... so far. I'm all for accountability.

Thank you. Supah!

Thank you. All the best to you too. :)

Thank you Maggie and mewilliams! Yes. Working as s team makes a huge difference.

Thank you! And you're absolutely right about changing my mind set.

Thank you Allison.

I used to be the same way in the mornings with absolutely no desire or appetite to eat anything but after reading and hearing that it was better to fuel our bodies throughout the day. I decided to try it. Now I'm used to it. My energy and stamina is so much better! Big difference. All the best to you Roda!

Thank you Maggie! All the best to you and your husband!